Struggles with time management: Chronically running late or underestimating how long tasks take.
Forgetfulness: Misplacing keys, forgetting appointments, or leaving tasks half-finished.
Difficulty focusing: Easily distracted by emails, notifications, or tangential thoughts.
Moments of Hyperfocus
Overwhelmed by small tasks but able to dive deeply into topics of passion or interest, sometimes losing track of time.
Seen as creative or intense in their areas of focus, which can be both a strength and a challenge.
Emotional Sensitivity
Experiencing heightened emotional reactions, such as frustration over minor mishaps or joy in small victories.
Struggling with rejection sensitivity, often internalising criticism or perceived slights.
Motivation Cycles
Putting off tasks until the last minute, yet producing impressive work under pressure.
Relying on deadlines or a surge of adrenaline to ignite productivity.
Difficulty with Routine
Finding repetitive or mundane tasks like doing laundry or balancing finances disproportionately challenging.
Preferring novelty and variety, which can make traditional job roles feel stifling.
Impacts Relationships
Sometimes appearing inattentive during conversations, even with loved ones.
Forgetting commitments, leading to misunderstandings or feelings of neglect.
Strengths That Shine
Creativity: Thinking outside the box and coming up with innovative ideas.
Resilience: Adapting to challenges and finding unconventional solutions.
Empathy: Relating deeply to others’ emotions and experiences.
Universal Themes
The “human” aspect of ADHD: Everyone occasionally forgets, procrastinates, or feels overwhelmed—making parts of ADHD relatable, even to those without the condition.
Bridging understanding by emphasising how ADHD amplifies these everyday struggles, making them more persistent and impactful.
ADHD Support
Sharing that ADHD is manageable with the right strategies, tools, and support systems.
Encouraging individuals to seek evaluation if these patterns feel disruptive to their lives.
